Author: Faye White

Appels, bananas, tape measure and weights

How to Loose Weight Naturally

Losing weight is not easy. It can only be achieved by adopting healthy habits that should be long term. Natural weight loss is one of the safest and most effective ways that can help your number on the scale to go down.
Before embarking on this journey you should identify the strategies that feel right for you. Below are tips that can help you lose weight naturally without any effects on your body.


fresh carrots, tape measure and weightsPrepare an exercise program that should be followed strictly. Also get recommendations from an expert on the amount of exercise to be taken on a regular basis.

For example one should have 5 minutes of warm-up, 30 minutes of moderate exercise and 3 minutes to cool down. This routine can change as time goes by.

Correct eating

Stop taking grains for a whole month as they lead to an increased waistline. You should take fruits regularly as they help flushing out toxins and improves digestion that helps in weight loss exercises. You should also reduce the amount of sugar intake slowly. Remember to add proteins in all your foods as it is one of the vital macronutrients.

Add fibre to your diet as it prevents fat absorption and keeps you full for a long period of time. Fibre also helps in cleaning the colon. Avoid packed fruit juices as they contain huge amounts of sugar that are not good for your health.

Do not skip breakfast

You should take your breakfast after 7-8 hours of sleep. Your brain needs enough energy in order to function properly. Breakfast will also help you concentrate better.
Avoid carbs past 7pm
You are not active during night time to avoid eating carbs. Instead, take yogurt and fruits as they are low in glycemic index.

Drink water

You should drink 3-4litres of water daily or more if you work out more often. Lack of enough water in the body leads to PH imbalance and also affects normal cell functions. While drinking water you can add cucumber to improve its taste.

Get enough sleep

baby sleepingYou should get enough sleep on a regular basis as this helps in interfering with hormones that regulate hunger. If you don’t get enough sleep, you tend to eat a lot.

Avoid stress

When stressed you cannot control anything in your life. Relax and spend time to yourself.
This tips will help you lose weight naturally. First of all, weigh yourself today and set your goals, also change your diet and eating habits.…


Natural Remedies of Sore Throat

A sore throat can be characterized by a scratchy voice, irritation, or pain, which worsens every time you swallow. This is an indication of inflammation of your throat. Viral infection is the main cause of throat pain. This pain disappears itself without the use of medication. Fortunately, it can be cured by using home remedies. A rare common of a sore throat known as strep throat infection necessitates extra treatment with use of antibiotics to prevent any complications.

Symptoms of a sore throat

Before you use home remedies for a sore throat, you need to understand the signs and symptoms of this condijmkbwe5d62etd72u8d82tion. They include:

Dry throatRed
swollen tonsils
Difficulty in swallowing
Scratchy sensation
Swollen glands

Some infections lead to a sore throat. They include nausea, vomiting, sneezing, cough, fever, and runny nose. No matter the cause, you need to stop immediate aching, even though temporal it may. In most cases, people run to their physicians. However, the right forms of treatments or relief are home remedies. They include:

Home remedies

Licorice Root

This is a herb that has been used for many years as a home remedy to cure a sore throat. Fortunately, recent studies have proven it to be very effective when used in combination with mouthwash.

Slippery elm

This has been used to treat a sore throat. Univesity of Maryland advanced this research. Traditionally, it was used to relieve a cough and painful throats.


You can use honey the way it is or mixes it with tea to relieve pain. You should note that honey is used to cure many other types of health problems. The good thing with this method is that it has been proven by scientists to relieve soreness and cough of the throat.

Salt and water

A study carjmknb2wed4r52wedt62y7dy72ried out by the University of Connecticut found out that gargling lukewarm water with salt helps soothe throat pain and break down secretions. Moreover, this remedy helps combat any bacterium that is thriving in your throat.

Basil leaves

These leaves are very popular in treating different conditions. They can be used to treat throat problems. You can prepare a decoction by preparing few basil leaves in a cup of water. If you want to achieve good results, you are advised to consume it several times daily in small sips. You can add some drops of honey to sweeten your drink.

The above are some of the proven home remedies that can help you cure a sore throat. Some of these methods have a scientific backing.…


Useful Health Benefits Of Garlic

Garlic is a common herb that is rich in selenium, manganese, allicin and vitamins B6 and C. Other than giving pleasant taste and aroma to food; there are other useful benefits of garlic. It has anti-cancer, anti-inflammatory, anti-bacterial, anti-viral and immune boosting properties. This makes it useful in the treatment of various conditions and diseases.


Treatment of acnejmkn6t3edc723ue822i29io2

This is due to the presence of many antioxidants which make it a better choice in the treatment of skin problems including acne and blemishes. It is used as a topical treatment by being rubbed gently on the pimples. More to that it is a natural detox agent hence a beautiful skin.

Cold sore remedy

Colds are common nowadays. One does not have to buy medicine to treat the sores from common cold. Freshly ground garlic is placed on the affected part and left for some time. This helps reduce the pain and swelling.

Treatment of common cold

Being rich in antioxidants, garlic helps in boosting the immune system which helps in the treatment of colds. One can take garlic tea as a cold remedy. To make it tasty one can add honey or ginger to it.

Athlete’s foot

Athlete’s foot comes with itchiness which can be relieved by having a garlic foot bath. The feet are soaked in the bath which is crushed garlic in warm water. This should take at least thirty minutes before the relieving effects can be felt.

Beautiful hair

The sulfur compound called allicin found in garlic is a major requirement for beautiful hair. It also helps in treating hair loss. The garlic is massaged on the scalp, or it can be combined with oil for ease of rubbing it on the scalp.

Soothing of psoriasis

With its anti-inflammatory properties, garlic is a natural solution which relieves the discomfort that accompanies mild psoriasis. Garlic oil is rubbed on the affected area to help achieve this relief.

Protection from mosquito bites

This can hnjm2wed6y72eud82i92o02be achieved by making a natural repellant which is a combination of petroleum jelly, bee wax, and garlic oil. Though it has an unpleasant smell, it goes a long way in keeping mosquitoes at bay hence protecting one from bites.

The useful benefits of garlic are numerous, and these are just a few. Use garlic when preparing your dishes and you will surely experience the many benefits ranging from beautiful skin, hair and even general body health. Being healthy and staying healthy is no sweat at all. Use garlic!…